Latest Posts

Everything You Need to Know About Third-Party Two-Wheeler Insurance Plans

In India, buying bike insurance is just another part of purchasing a bike. You cannot buy or ride a bike without having a valid...

Alterations That Can Affect Your Car Insurance Premium

Cars have a special place in the hearts of the majority of their buyers. It is their first car for some, while for a...

Flat Vs Plot Investment In India

Many people believe that investments made in real estate and gold securities can bring good fortune on rainy days. There are many benefits of...

Where do debt mutual funds invest their assets/money?

Debt mutual funds invest in debt instruments as per their investment mandate. There are different types of debt instruments that these mutual funds can...

Health and Your Inner Teacher




When you travel the halls of your memory, who do you remember as your most influential teachers? How did these teachers influence your life and change it for the better? Great teachers spark more than math, literature, or science in your life. They spark something else as well, something deeper and long-lasting that stays with you. As an individual living your life, you have another teacher you may not have touched on in your memory. That teacher is you! When you’re trying to get healthy and support your body and mind better, your inner teacher is key toward achieving what you want.

Health involves learning. You learn about your body and which lifestyle habits foster balanced health versus which habits derail health. But you also learn something else. You learn about yourself as a person, how you face challenges, and which obstacles block your road to health. The journey toward health involves more than regimens for diet, exercise, and sleep. The journey is unique to who you are and where you’re at in life too.

Bringing out your inner teacher to learn about your health isn’t always easy. Everyone wants to believe they are perfectly healthy, and sometimes facing the reality that your health needs more support can be challenging. It means admitting that you’re not perfect and that you still have more to learn. It takes knowing that supplements, medications, or doctor’s visits alone can’t keep you healthy. You are an essential part of your health, and acknowledging this fact takes honesty and courage.

When you call forth your inner teacher in an open and honest way, you can explore your physical and mental-emotional health through a unique lens. You can ask yourself if there are societal and personal expectations that burden you and block your health. You can explore whether some part of your past unfairly has a hold on your health and who you are today. You can explore your relationships with yourself and other people to see whether they support or hinder health. You can also notice how you manage stress and emotions and whether your current approach could use some adjustment for better health.

Good teachers both challenge you out of your comfort zone and patiently support you through the discomfort that can result. Getting healthier can feel strange and uncomfortable at times. The body and mind are used to doing what they always do—in other words, homeostasis or equilibrium. They will maintain states of health, but they also maintain states of unbalanced health. To get healthy, your inner teacher has to push you beyond comfortably unhealthy habits. On the other hand, your inner teacher also has to help you through these potentially awkward transition periods patiently and regularly remind you: “I can do this!”

Related Articles : 

What steps have you taken lately to bring out your inner teacher on the road to better health? If you feel that it’s been a while since you’ve listened to your inner teacher, that’s okay. He or she is always there and you can turn to that side of yourself when your health feels neglected or stuck. Remember to give your inner teacher the same respect as any other great teacher in your life.




Latest Posts

Everything You Need to Know About Third-Party Two-Wheeler Insurance Plans

In India, buying bike insurance is just another part of purchasing a bike. You cannot buy or ride a bike without having a valid...

Alterations That Can Affect Your Car Insurance Premium

Cars have a special place in the hearts of the majority of their buyers. It is their first car for some, while for a...

Flat Vs Plot Investment In India

Many people believe that investments made in real estate and gold securities can bring good fortune on rainy days. There are many benefits of...

Where do debt mutual funds invest their assets/money?

Debt mutual funds invest in debt instruments as per their investment mandate. There are different types of debt instruments that these mutual funds can...

Don't Miss

Your Bank and Business Financing – Reality Check

Business owners and managers want to compare equipment finance companies to their banks. For a good reason, a bank is a company's first reference...

Diversify Your Business Finance

The Government has announced a new initiative to help diversify business finance; UK industry experts will lead from both the business and finance sectors....

Merits and Demerits of Equity Finance

Equity finance means the owner owns funds and finance. Usually, small-scale businesses such as partnerships and sole proprietorships are operated by their owners through...

Choices in Finance Education

The finance industry offers a plethora of options to students wanting to join the finance profession. Today's finance profession is not limited to just...

Understand How Owner Financing Works In Order To Sell Your House Quickly

Wondering how does owner financing works and how to use owner financing to sell your house quickly? The following insider information will reveal secrets...

Stay in touch

To be updated with all the latest news, offers and special announcements.