We commonly hear about “yo-yo” dieting, but people are tempted to approach many other health habits in that up-and-down style. What is yo-yoing? When you try dieting or getting healthy in an all-or-nothing fashion, then you’re yo-yoing. These health habits feel great when you’re on the upswing, successfully performing all the rules you’ve set. Once you run out of motivation to practice healthy habits at such a stringent level, you enter this practice’s yucky downswing. All the progress you made can seem to vanish overnight. How do you break this vicious cycle?
Yo-yo habits burden your body by not letting Health settle into a steady rhythm. The body doesn’t feel rested or cared for with so many ups and downs. The habits are also intertwined with mental-emotional ups and downs. To break the cycle, this healthiness style must be recognized as a diversion rather than true self-care. When you decide to go from nothing to everything, from total neglect to constantly pressuring your mind and body to do one thing, real health habits don’t get a chance to develop.
Which health habits are you used to yo-yoing? Are they related to diet, exercise, sleep, or something else? Think about why you approach your health habits in this manner. Sometimes, fear can infiltrate a natural urge to get healthy and make you feel like it’s not worth the effort ot do everything. It’s not set and can make you feel more deficient than it does provide you with effective motivation, support, and momentum toward Health. Feelings of fear and deficiency become the foundation for new health habits and don’t offer a steady foundation.
This pendulum mindset tells you that putting in smaller amounts of effort more consistently is not good enough. But does that make sense? When you watch an athlete practicing a sport, someone who goes all or nothing doesn’t get a chance to practice good habits for performance regularly. Your Health is the same way. Even if they’re on a smaller scale, consistent habits will go much farther than great efforts that only last a few days to a week. When you focus on quality over quantity in Health, you’re taking a more realistic approach and one that your body will welcome more openly and sustain over a longer period.
Related Articles :
- Telemedicine in the Affordable Health Care Act Explained
- Beauty – How to Succeed
- Gaming Laptops Vs. Standard Laptops
- How Can A Health Coach Help Me?
- How to Be a Top Commercial Property Manager Today
Please look at your health habits and determine whether they’re in danger of the chaotic yo-yo experience or are sustainable. Think about which of your habits have never lasted past the short-term and why that may be if you notice some yo-yoing. Brainstorm how to re-frame these habits into more lasting and quality expressions of Health.
As you resist the urge to yo-yo and settle into more realistic and consistent healthcare routines, you’ll be amazed at how far your efforts can take you. Your fears will be easier to face when you’re not riding a healthy roller coaster. Feelings of deficiency will be less frequent and replaced with more natural confidence and motivation surrounding your Health.
What can you do to stop the vicious cycle of yo-yo health habits in your life?
Healthovers is a natural health website that connects the dots between symptoms to help relieve chronic health issues, improve overall Health, and support natural beauty. Dr. Aarti Patel, N.D,. is a naturopathic doctor who creates a well-rounded natural health plan for each HealthOverr. What is a HealthOverr? It’s a makeover for Health! Visit http://www.Healthovers.com today to request a free 10-minute phone consultation.
