Children spend most of their daytime at school, albeit deprived of time for sports and fun. The main reason for this is that either the schools do not have enough facilities to organize sports or the management does not realize the importance of sports and other physical activities. In schools, the break time is hard of 20 to 30 minutes. Children can either play games with friends or have their lunch during this short time.
They do have games sessions, but that is just once a week. Even on that day, the children cannot play sports as there is nothing to play. All they do is spend that time either learning a test or doing their homework. Teachers and parents both emphasize doing homework and learning lessons after school.
Only a few parents and educators understand that a child should have a balanced routine and get time for studies, games, and proper rest. Education is not just reading, memorizing, and writing homework; it is, in fact, the development of one’s personality. Therefore, the importance of sports and games should not be neglected when educating children and teenagers. Sports contribute to a child’s physical, emotional and psychological development.
Why Is Sports Essential?
Sports are essential for healthy living; as Hippocrates said, “Sport is a preserver of health. Let’s see what different benefits we can get from playing and physical activity. Sports reduces body fat, controls body weight, prevents Cardiovascular diseases and obesity.
Playing outdoor games enhances endurance, flexibility, improves balance as well as strengthens bones and muscles. Sports help in developing better hand-eye coordination and fast foot movement. It reduces the risks of getting injured and quickens recovery and healing. The children who play sports are less likely to get arthritis and diabetes than their peers who do not exercise or play games.
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Sports play a pivotal role in a child’s mental development. It is a proven fact that a healthy mind resides in a healthy body. Sports make one both physically and mentally fit. According to research, the children who play sports do better in their academic studies.
Involving in physical activities improves concentration and enables the mind to focus properly. This helps students in their studies. They can understand and learn their lessons effectively and quickly than those who do not play sports. Besides this, sports also teach children problem-solving skills and enable them to set and accomplish goals.
